Happy Friday!
I just wanted to write a little bit about the importance of planning and organizing in my weight loss journey. I am a very, very organized person. I used to have a caboodle filled with nail polish and then I had each color on a sheet of white paper with the corresponding name next to it. I also color coordinate my closet, accessories, etc. I am also a list maker. I make lists because it helps me feel like I have accomplished something when I cross it off. I feel like my life is in order when I organize, plan, make lists, you get the point. So, I figured why not incorporate this into my weight loss journey. Actually, if I am being totally transparent I didn't think about this so much as I just started doing it without even thinking because that is what I do. Don't get the wrong idea here. I am NOT like a total crazy neat freak organizer. I just like to think ahead and make sure that I have a plan for things because I hate being caught off guard.
I think that being organized and planning ahead works super well when you are trying to lose weight, whether it is planning your meals, work-outs, etc. I went grocery shopping this week and I got lots of fruits, veggies, snacks (low-calorie, low-fat something salty because I LOVE chips and the hardest part of this lifestyle change is not sitting down and eating an entire bag of sour cream and onion chips... okay maybe not the whole bag, but more than anyone should eat). So I made my own 100 calorie packs, portioned out my oatmeal for breakfast, cut my veggies and fruit and portioned them out into baggies and containers. This has been AMAZING this week. There is no excuse to not eat these delicious things when they are all cut, washed, packaged and ready to go.
Another thing that I have done is plan out things that I am going to do (as far as eating options goes) this weekend because I have a jam packed schedule.
Saturday- Ron's brother's birthday party. This is a challenge. I don't know what his mom is making to eat, so I will have to play that by ear and try and make decisions according to what is offered ( I am not publicly telling people about this weight loss journey until the results start showing up, so I don't want to tell her about it or offend her for not eating what she has prepared).
Sunday- Breakfast with friends. I already looked at the menu and have decided what I am ordering. So, I have dodged that bullet. Lunch is going to be spent at the apple orchard with friends and we are having lunch there. I called to see what they offered and it turns out that they have grilled chicken sandwiches, so I will probably have that and an apple. The evening is going to be spent with one of my best friends baking fall goodies. I know, i know, you are probably wondering how I am going to avoid over-indulging in these baked goods. I LOVE to cook and bake, but I enjoy bringing it to people even more than eating it, so I plan on bringing all the goods to work.
Wish me luck! Wait for an update on Sunday to see how the weekend goes.
Holy cow. I wish I had just a fraction of those organizational skills!!
ReplyDeleteWay to go on the planning for the weekend. Can't wait for your update!
I dream of being organized... but I live in total chaos rofl. I even got a book on making my life more organized & i can't even get past the first chapter LOL.. you go! & good luck!! ( :
ReplyDeleteHi there.. I'm a bit new to journaling my journey here. It's great that you're keeping everything so organized! :) I'm also doing my weigh-ins on Sundays.. Good luck!
ReplyDeleteJury~
http://dietchiconamission.blogspot.com/
um... care to come and color coordinate my closet?? :)
ReplyDeleteHaving a game plan drawn out is such a great idea!! you rock!! Keep up the good work!!
Thanks for all of the comments. I wish my full-time job was helping others organize their lives, but until that day comes I will just have to keep organizing mine and pass along helpful hints of information that may help others stay organized and stay on track! I hope you all have a great day!
ReplyDeleteThis is day 2 of losing weight for me and I just wanted to say I am pinching your idea about pre-planning some meals. Great idea!! :)
ReplyDeleteGood luck,
Tim
http://timmoyoungfatboythin.blogspot.com/