I have always loved water. I would wake up in the middle of the night sometimes and practically run to the fridge to get an ice cold glass of water. I don't do this anymore mostly because I am drinking like 120 oz. a day, so I don't find myself craving it quite as much as I used to.
Some days it is easier than others to get all of my water in and I feel like I drink it all with no problem. Some days I feel like it is hard for me to gulp down 48 oz. but I can honestly say that drinking more water has made me feel so much better. I feel like my body is a well-oiled machine when I drink water and I love it.
So, what is the problem you might ask? Well, I have a little confession to make. After a long hiatus from soda I bought a diet coke today, fresh from the fountain and ice-cold. I took a sip and honestly wasn't that impressed. I didn't even really like the taste that much. I actually have over half of the pop left and I have moved on from it. I may have really kicked my soda habit and it feels good. I was in no way a diet-coke junkie, but I probably had one a day or every other day, but it just was something I felt like I needed to get rid of in my life. I just didn't need the expense or the caffeine addiction. I think I will still have a diet-coke every once in a while, but while we used to be best friends we are now mere acquaintances and I must say that I like our new relationship status.
Showing posts with label water consumption. Show all posts
Showing posts with label water consumption. Show all posts
Thursday, December 9, 2010
Tuesday, November 30, 2010
Talkative Tuesday
Hello all. Happy Tuesday. Must-Have Monday is being moved to Wednesday this week and it is Christmas/Holiday themed so be on the look out. Today is all about things that are on my mind and that I feel like sharing.
1. I love Tuesday evenings because I am all by myself :) My boyfriend is at work and therefore I come home, I make whatever I want to eat, go work out, come home, watch my shows, etc. I love my bf, but some personal time is great!
2. I love making a meal that is just for me and not having to worry about what he will like for one day. Today I made a delicious, nutritious meal that was made in 3 minutes using leftovers and I LOVED IT.
1. I love Tuesday evenings because I am all by myself :) My boyfriend is at work and therefore I come home, I make whatever I want to eat, go work out, come home, watch my shows, etc. I love my bf, but some personal time is great!
2. I love making a meal that is just for me and not having to worry about what he will like for one day. Today I made a delicious, nutritious meal that was made in 3 minutes using leftovers and I LOVED IT.
Delicious organic leafy greens with my new spaghetti squash creation.
A close up of the goods. It is NOT pasta, it is spaghetti squash and it is delicious. I made grilled chicken breasts with chile sauce last night, so I threw some of that on top of diced tomatoes, red onion and a sprinkle of reduced fat feta-cheese. YUM!!!!
3. Is anyone else trying to drink have of their body weight in water a day and finding it really difficult when you almost pee your pants running to your apartment? I drank 24 oz of water from the last hour of work through my bus ride home. When I stepped out of my car at my apt and into the cold air I thought I was going to pee on the spot. I ran up the stairs and down the hall thinking to myself, "PLEASE, PLEASE, PLEASE, don't be the neighbor that pees her pants in the hallway in front of your neighbors!!!" I made it into my apt JUST in time, but WOW that was close.
4. Does anyone else watch Glee and love it as much as I do? I almost don't want to go work out tonight because I am so excited to watch it, but I know that I need to and I know that it will be nice to fast forward through the commercials. Wow, I really am a Gleek.
5. Anyone know any good routines to lose the arm flab? I know mine will get smaller as I lose weight, but there must be something I can do now to tone it up before I get to that point.
6. Alright, enough about me. What is something that you are looking forward to this week that is healthy living related!?
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