Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Tuesday, December 28, 2010

Saturday Session is once again tardy

So my two goals from last week were pretty simple.  They were...

1. Stay on track, keep my eye on the prize.
I did a decent enough job with this one.  I didn't see a gain this week, but I also didn't see a loss.  I maintained, which is okay with me for this week because I already told all of you that I ate more than usual and had a few glasses of wine.  I didn't really track this last week, which was probably why I didn't see the big deal in eating just one small oreo truffle.  I am going to carry over the tracking piece into next week's SS because I think I have somehow told myself that I can do this without tracking and I think that is a mistake.

2. Relax.
I actually did pretty well with this one.  I know some of you may be thinking, how hard can it be to just relax?  Well for me it can be a big problem. I tend to over-plan and over-think everything and then I just stress myself out.  I can honestly say that this is one of the first holiday's in awhile that I have just enjoyed and not thought about making everything perfect.

New Goals...

1. Track my food all week. 
This means every morsel.  I want to get back on the tracking wagon because I really, really think that it helps me and I know that I eat more than I should when I am not diligent about writing everything that I eat down.  So, having said that I am going to be a tracking machine this week and see if my weigh-in proves that this method is indeed neccesary for me.

2. Set some major goals and challenges for the New Year.
This upcoming SS happens to land on the first day of the New Year, so to kick off the New Year with a big bang I am going to reveal my major goals for the year, some challenges that I am kind of afraid of, but willing to tackle and some of my hopes and aspirations for this journey in the new year.  I hope you all will take some time to reflect on your journey so far and take some notes on where you would like to be in the New Year.  Let's make 2011 healthier and happier than ever!! :)

Posts that are yet to come this week include: the Hate-Loss challenge, a fashion related post, a post about the website Etsy, a review of the game Just Dance 2 for the Wii and a new SS post!  Make it a great week everyone!

Sunday, December 19, 2010

Satunday Session

I hope everyone had a happy holiday weekend.  Over here in Minnesota we were snow free (yea!) this weekend and we made it to almost all of our holiday events. On friday Ron and I braved Mall of America to finish our Christmas shopping (we only have two people left) out of probably 20 people so we did pretty good.


Yesterday we had our family Christmas party with my extended family on my mom's side.  I love this holiday party. It includes about 40-50 of us getting together at my cousins house and we have an appetizer and dessert contest.  It is so much fun and everyone really tries to make a fabulous dish.  This year I made.... 


To Die For Dip:
2 - 8 oz. Pkgs. Philadelphia Cream Cheese
1 – Can (~15oz.) Whole Corn (drained)
1 – Can (~4 oz.) Chopped Olives
1 – Packet of Dry Hidden Valley Ranch Seasoning & Salad Dressing Mix
Chopped Pickled Jalapenos to your tolerance
1 red pepper chopped
1 can black beans


Mix all ingredients together and serve cold or warm in a crock pot with fritos or tortilla chips.


AND...


Double Chocolate Kiss Cookies

I added chocolate chips to the dough and made my own vanilla buttercream frosting.


So, how did it go?  I WON 1st place for the cookies!!!  People loved them.  I have to admit, I didn't eat one.  I didn't eat much besides fruit and veggies at the party and one meatball and a little dip.  It went pretty well considering how much temptation was there.


Last night I had another Christmas party to go to and I went to it and there was another table of food and tons of libations and I only ate two things.  Success in my eyes.  I also worked out on Saturday for the first time (biking) and my ankle did really well.  I am so excited to get back into my routine though.


Today, I had a holiday concert to go to but was unable to go due to a family emergency.  Everything is fine now, but I am happy that I was able to be there for my family.


The rest of my week goes, something like this...


Sunday- Finish wrapping presents, clean my house, finish making truffles
Monday- Work, Ornament exchange at lunch, working out, preparing house for Girl's Night Christmas 
Tuesday- Work, Girl's Night Christmas with ornament exchange
Wednesday- Work, Work Holiday party, get ankle checked out, work out
Thursday- Work, finish last minute holiday stuff
Friday- Christmas Eve (my favorite day of the year!!) go to church, dinner with family, open presents, go to sleep and wait for Santa :)
Saturday-Christmas breakfast with Ron, open presents, go to Ron's mom's house for dinner/presents
Sunday-Stay in Pajama's all day and watch movies and relax (probably work out)


I am kind of tired just looking at this list.  That is a lot of things to get done, but it will be worth it to spend time with family!


SS Update...



1. Attend an hour long fitness class 6 days this week.
So, my sprained ankle slowed me down, but it didn't completely deter me from getting any activity in (thanks to everyone who gave me ideas about other activities I could do), but I definitely didn't get this accomplished they way I thought I would.  Does that mean I am going to quit and just consider it a loss?  No way!  I am determined to keep going.  I know that I have a long way to go still and this was just a small bump in the road. 

2. Get all of my holiday decorations out and Christmas presents wrapped.
This is a work in progress.  I still have wrapping to do, but my decorating is pretty much done, so it isn't like I have been totally slacking :)

New Goals... 
1. Stay on track, keep my eye on the prize.
Keep tracking my food, keep up on my activity, stay away from the holiday food.  Should be easy, right? :)

2. Relax.
This is often a struggle for me.  I am a go, go, go type of person.  I know that I stress out too much, it is something that I really need to work on.  I need to just relax and enjoy this season and my time with my family and friends.  Sometimes things don't go EXACTLY as planned, but usually everything turns out in the end.  I am going to really try to master the art of letting things be and just enjoying my life and living in the moment with the people I love.





Thursday, November 11, 2010

Veteran's Day

Today I have the day off because it is Veteran's day.  I feel so thankful to have the freedoms that I have because of the veterans who have served and who continue to serve our country.  I know many people I work with are just happy to have the day off, but it is important to take a moment to be thankful for the reason that we have the day off of work.  So, thank you to all of the current and former soldiers who have served this country so that I could be safe and enjoy my freedom!

I spent the morning relaxing a bit and not cramming too much into my schedule.  I have woken up every day this week at 5 am to work out and I took this morning off to sleep in.  I actually slept until about 9:30 which is pretty late for me. 

I am going to clean my apartment, do some laundry, go to the grocery to get some new produce, cook dinner and go to Zumba!  I love this class and I don't always make it because it is at 4:30 and I work until 4:30 most days, but since I am off I will be able to make it to Zumba in time.

I think I am going to add some new items to my blog to spice things up and make sure that I am blogging regularly.  I am thinking of doing a Must-Have Monday which will include all things healthy related that I love and want to share with everyone.  I am going to also add Fashion Friday's because I love clothes and shopping and I think it is fun to talk about something else besides healthy eating and exercise.  Hope everyone will like the new topics.  I am still going to do Saturday Sessions because I think it is important to set goals every week to keep yourself interested and motivated during this journey.