Saturday Sessions

Update from Last week...


1. I need to work out everyday this week for at least 30 minutes.  I know that this may seem like small potatoes to you, but some days I have no motivation to do this. 
Mission accomplished!! I had a personal training session, attended two group fitness classes and cardio one day at Lifetime Fitness and 3 days at home doing the Biggest Loser 30-Day Jumpstart.  This is really an accomplishment for me because I can eat healthy everyday, but working out everyday is just as important for weight loss and I need to make working out a priority everyday. 

2. I need to eat dinner on my own before 7:00.  My boyfriend works long hours and I love to eat dinner with him when he comes home, so I usually try to wait.  Some days he isn't home until 7:30 or 8:00 and one day this week I didn't eat until almost 9:00 and I try to go to bed at 10:00.  That is not working for me. I need to just eat on my own.
This went pretty good, but there is room for improvement.  I ate almost everyday before 7:00, but two days it was about 7:30, so I need to continue to work on this goal.
3. I just got my three Hungry Girl books in the mail and I am very excited to start cooking with them.  Once I get my camera back from my friend I will work on getting more photos posted and also my experience with the HG recipes.
Love this!!!  If you remember my post a few weeks ago about breaking down bawling because my boyfriend didn't like what I cooked, well I have found a solution and it is Hungry Girl!  I gave my boyfriend the cookbooks and he wrote down all of the recipes he would eat, which was at least 50+ recipes!!  Wahoo!  I was so excited that he found so many things that he liked that were still healthy options for me.  We have only made one recipe, but I am going to post pictures from now on of the meals that I make, so be on the look out for that.


New Goals...


1. Try a 2 new fruits and 2 new vegetables this week.
I feel like I always eat the same vegetables and fruit every week, so I am going to step out of the box and out of my comfort zone and try new vegetables and fruits this week and see if I find new things that I like.  I also really like buying what is in season and local produce if I can, so that is another one of my goals that I am trying really hard to adhere to. 


2. Move my body as much as I can throughout the day. 
This seems obvious, but when you really think about it we probably don't move as much as we can throughout the day and we often take the easy way out.  What I mean by this is that we park as close to the store as we can, take the elevator, take the bus all the way to our destination and so on.   I am going to take the spot at the back of the lot, take the stairs and get off my bus a few stops early every day this week.  I want to push myself to be active as much as I can since my job requires so much sitting.  I heard a story a few weeks ago about an older man who owned a shop right down from hill from his house (about a half a mile or less) that he used to drive to everyday.  He started to walk because the weather was nice and at his next check up his blood pressure was dramatically lower, he had lost 25 pounds and was no longer pre-diabetic.  So, some small changes can make a BIG difference. 


I will post more later today or tomorrow.  I will also update some of my pages, add new recipes and some new photos of me at my worst and best.